Online Bookings

Existing clients are able to book appointments online

For all other enquiries, please contact mallikapsychology@gmail.com or use the web contact form.

Resources

Stutz (Documentary, 2022)

Actor Jonah Hill in candid conversations with leading psychiatrist Phil Stutz. They explore Stutz’ early life experience & unique, visual model of therapy. Available on Netflix.

Food & Mood Course

Explore the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes in this free 3-week course offered by Deakin University’s Food and Mood Centre

Burnout

Podcast: ‘Burnout and how to Complete the Stress Cycle’ on Unlocking Us with Brené Brown

Book: Burnout: The Secret to Solving the Stress Cycle - Emily & Amelia Nagoski

Relationships

Article: Loneliness as a sign of depth from The School of Life (2 min read)

Article on creating healthy boundaries & worksheets (7 min read)

Podcast Series: ‘Where shall we begin’ by Esther Perel

Trauma

Book: The Body Keeps the Score - Bessel van de Kolk

Film: The Wisdom of Trauma - featuring Dr Gabor Maté

Emotions

Feelings Wheel